Wednesday, March 2, 2016

What foods best fuel your body?



Our Happy, Healthy Kids home learning program is ready to go and we’re celebrating with something that I hope lights up your day!
As you know, us In Balance folk are big believers of a “non-one-size-fits all” approach to life and, as well, are big fans of Laughter and Play so here is what we did . . . we created a fun little online quiz for you to figure out your body type (how you burn fuel and whether your autonomic nervous system is more sympathetic or parasympathetic dominant).
Even if you already know your body type, take the quiz anyway because I’m pretty sure you’ve never done a body type quiz that tells you what type of vegetable you are! And if you have kids, get them to do the quiz too. It’ll be super fun and helpful!
Doing the quiz means you’ll get a great reminder of the best fuel mix for your body, the best way to fit in appropriate activity for your body type AND your body type’s growing edge emotionally.
As a sweet bonus, you’ll be introduced to Carrot Top, Snap Pea and Buddy, our amazing Happy, Healthy Kids characters.
Take the quiz here.
And more information  here.

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